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Last Post 3/1/2005 3:31 PM by Mitzi Adams

atheletic sports

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Anonymous

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3/1/2005 11:42 AM
Hi my name is Mark R do any of you do any exercise after a while or sports.

Mandy Hagenaar

New Member

Posts:52

3/1/2005 12:36 PM
Hello again Mark, I try to ride my hometrainer bike every day. I used to do aerobics and fitness, but can't run or jump anymore due to health problems. Mandy

Christina Cohen

Basic Member

Posts:148

3/1/2005 2:03 PM
Hi Mark, When I get a chance I play volleyball. I also run most mornings and get to play a little soccer and baseball with my kids. I also enjoy hiking and swimming when I get a chance. -Christina

Mitzi Adams

Basic Member

Posts:101

3/1/2005 3:31 PM
Hi Mark, I am not very good at team sports, although when I first entered high school (ages ago!) I wasn't bad at basketball. Now though, I like to run and have done two marathons. Last August, I participated in my first triathlon, which was lots of fun. I really like mixing up the events: running, biking, and swimming. I think it's really important to exercise the body AND the mind. There's a saying in Latin, "mens sana in corpore sano" that means "a sound mind in a sound body"...and it's true! Stay healthy, Mitzi Adams